A toned and relaxed “coronal plane”, from toes to head, stability, anchor and endurance.
In a seated position, on your feet, in motion or resting, our spine is part of our axis.
“I need to sit up straight” is a regular and tiring thought.
However, holding your head up and pulling your shoulders back is not right and causes fatigue.
Added to that a too low respiration causes inevitably lumbar or cervical tensions.
The tone is the key of a physical and mental relaxation.
Abdominal muscles (pelvis), back, feet, respiration, a tonic axis for a balanced head.
Do not fight anymore, play with gravity !