L'axe vertical : des pieds à la tête

A toned and relaxed “coronal plane”, from toes to head, stability, anchor and endurance.

In a seated position, on your feet, in motion or resting, our spine is part of our axis.

“I need to sit up straight” is a regular and tiring thought.

However, holding your head up and pulling your shoulders back is not right and causes fatigue.

Added to that a too low respiration causes inevitably lumbar or cervical tensions.

The tone is the key of a physical and mental relaxation.

Abdominal muscles (pelvis), back, feet, respiration, a tonic axis for a balanced head.

Do not fight anymore, play with gravity !